Name: Gluten Free Meatloaf Recipe
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Cuisine: American
Ingredients: 1.5 Lb ground beef; 1 medium carrot; 1 cup green cabbage; 1 cup spinach; 2 tsp spice brown mustard; 1/3 cup parmesan cheese; 1 tsp garlic powder; 1 tsp fine sea salt; 1 egg; 1/2 cup oats; 1/2 cup ketchup + 2 Tbs; salt and pepper

Gluten Free Meatloaf Recipe

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A good dinner starts with good ingredients and this gluten free meatloaf recipe is the perfect way to enjoy a wholesome, filling, but extremely easy dinner! This gluten free meatloaf recipe is made with a ton of hidden veggies and oats in the meat mixture, giving it an airy, flavorful, and moist gluten free meatloaf that you will make over and over again!

I love making this gluten free meatloaf with low sugar ketchup and served with honey whipped sweet potatoes! It is the perfect dinner that requires so little effort but will deliver maximum flavor! The best part is that this meatloaf is high in protein, making it a great option for family meals or as meal prep for you lunches throughout the week.

This post will walk you through making a moist and flavorful gluten free meatloaf recipe that you will be making over and over again.

Notes and Tips For Gluten Free Meatloaf Recipe:

You can mix up a double or triple batch of the meat mixture without the veggies and store the extra in the freezer. To prepare, remove from the freezer, defrost, and combine with fresh veggies for a fresh tasting meatloaf that is already half prepped!
You can use any type of meat for this gluten free meatloaf recipe! Try this with bison, turkey, or chicken!
You can store leftover meat in your fridge for about a week. If you find it is drying out, add a tsp of water when you microwave it and then top with fresh ketchup.

Common Questions For Gluten Free Meatloaf Recipe

What is a Gluten Free Substitute For Breadcrumbs In Meatloaf?

The gluten free substitute for breadcrumbs in this meatloaf recipe is rolled oats. They do a great job of absorbing the fat and excess liquid without add a ton of calories. You can also use ground almonds or gluten free Panko crumbs. The ground almonds are not my top choice since the ground almonds can hold a ton of moisture. Gluten Free Panko are made from rice and are a great alternative to rolled oats. You can find gluten free panko at most grocery stores.
My preferred gluten free substitute is rolled oats since they are a whole grain and un processed.

What Veggies Can I Sneak Into Meatloaf?

Sneaking vegetables into meatloaf is an easy method for adding nutrients to your meatloaf, as well as moisture that helps the meatloaf stay moist for longer. I love using spinach, carrot, and cabbage for my meatloaf. You can also use kale, green onion, chard, collard greens, or even bok choy.
Since the veggies are finely blended into paste, you can basically use any vegetables in this gluten free meatloaf recipe. This is one of my favorite methods for getting more vegetables into my diet. It is also a great way to give your kids vegetables without them knowing!

Do I Have To Cover My Meatloaf When Cooking?

I do not cover my meatloaf when I cook it. The ketchup on top acts as way to seal in the meatloaf and form a great tomato crust on top! You can definitely cover the meatloaf if you are worried about moisture but it is not necessary.

veggie filled gluten free meatloaf with oats

What Pan Do I Bake Meatloaf In?

The great thing about meatloaf is that you do not need a pan to bake it in! You can free form the meatloaf on a baking sheet into a loaf form. With the egg, vegetables, and oats, the meatloaf will hold the shape that you put it in. I find this method really easy and the best way to ensure you do not over fill a baking dish.
You can use a glass baking dish or a bread loaf pan to cook this gluten free meatloaf. If you find yourself having to really shove the meatloaf into any pan that you choose, it is too small. If you try to overfill a pan, you increase the chance of a dense meatloaf whose inside is undercooked.

What To Serve With Gluten Free Meatloaf?

Meatloaf is one of those classic dishes that goes great with so many things. For a lighter dish, pair this meatloaf with a veggie or salad. White rice is also a great pairing that goes great with meatloaf flavor! One of my favorite pairings are honey whipped sweet potatoes.
A toasted chickpea salad is hearty vegetable pairing that is the perfect compliment for gluten free meatloaf
Twice Baked Yellow Potatoes with Parm do not just have to be for breakfast! Try them served alongside this gluten free meatloaf recipe!
Mashed Sweet Potatoes with Honey and Cinnamon are a sweeter potato dish that are so easy and delicious!

carrot, spinach, and cabbage for gluten free meatloaf recipe

Ingredients for Gluten Free Meatloaf Recipe

Recipe: Serves 6

1.5 Lb ground beef You can use ground bison, ground turkey, or even an combination.
1 medium carrot Washed and trimmed.
1 cup green cabbage I use Savoy cabbage, but any cabbage will do.
1 cup spinach You can also use arugula or other baby greens.
2 tsp spice brown mustard Yellow mustard works well too.
1/3 cup parmesan cheese Parmesan helps hold the meatloaf together and adds flavor.
1 tsp garlic powder Garlic powder adds a mild garlic flavor.
1 tsp fine sea salt The salt helps bring out the flavor of the ingredients.
1 egg Egg helps bind the meatloaf.
1/2 cup oats The oats are a gluten free substitute for breadcrumbs
1/2 cup ketchup + 2 Tbs The ketchup is both in the meat mixture and layered on top.
salt and pepper

How To Make Gluten Free Meatloaf:

Prepare the Meat Mixture
1. Preheat the oven to 350F or 375F if you are at elevation.
2. To a blender or food processor add all the veggies and blitz until a smooth paste.
3. To a large bowl, add the meat, veggies, egg, oats, about 1/4 cup of ketchup, and seasonings. Mix until just combined.
4. To a parchment paper lined baking sheet, place your meat and shape into a rough loaf shape.
5. Drizzle with a heavy amount of ketchup.
Bake The Meatloaf
1. Bake the meatloaf until the internal temperature reaches 155 F, about 60-70 minutes.
2. Remove to cool and then serve with more ketchup!